Weigh In record (no journal entry) for 22 October 2019
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2019:
|
1543 kcal
|
Fat: 76.72g | Prot: 61.58g | Carbs: 152.30g.
Breakfast: Covap Leche Semi Desnatada, Café. Lunch: Estofado de Carne, Hacendado Nuez Mondada, Hacendado Atún Claro en Aceite de Oliva (60g), Edulis Ensalada Cuatro Estaciones, Aceite de Oliva Extra Virgen, Vinagre Balsámico. Dinner: Chiquilin Cereales Milenarios, Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Fanta Naranja Zero, Flora Galletas Tostadas al Horno, Eroski Café Soluble, La Lechera Leche Condensada Desnatada, Manzanas, Kiwi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|