Weigh In record (no journal entry) for 11 February 2013
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60.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1752 kcal
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Fat: 40.43g | Prot: 76.71g | Carbs: 278.30g.
Breakfast: japanese green tea, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, walnut. Dinner: japanese green tea, grapefruit juice, lentil, shere naan. more...
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Gaining 1.3 kg a Week
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MattRide's Weight History
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