Weigh In record (no journal entry) for 22 October 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1562 kcal
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Fat: 46.65g | Prot: 38.11g | Carbs: 248.60g.
Breakfast: Альпен Гольд Шоколад Капучино, Белый Город Молоко 2,5%. Lunch: Сметана , Каравай Лаваш Армянский Бездрожжевой. Dinner: Край Каравай Булочка , Борщ Диетический. more...
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Losing 0.7 kg a Week
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