Weigh In record (no journal entry) for 21 October 2019
|
46.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1873 kcal
|
Fat: 87.84g | Prot: 83.21g | Carbs: 284.80g.
Breakfast: All Natural Fruit and Nuts Snacking Bites, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Costco Broccoli Salad, Cabbage Salad or Coleslaw with Pineapple with Dressing, President's Choice Organics Extra Virgin Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Fried Egg without Fat. Dinner: Compliments Edamame, Chinese Broccoli (Cooked) , Cooked Vegetables, Beef, Western Family Yellow Mini Potatoes. Snacks/Other: Second Cup Chocolate Chunk Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Second Cup Caramel Spice Tea Latte, Cinnamon , Bananas , Pink Lady Apples, Spectrum Chia Seed, Just Great Stuff Powdered Organic Peanut Butter , Liberte Greek Yogurt 0%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carissa0816's Weight History
|