Weigh In record (no journal entry) for 21 October 2019
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69.8 kg
Lost so far: 32.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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686 kcal
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Fat: 67.58g | Prot: 47.29g | Carbs: 47.74g.
Lunch: Atkins Milk Chocolate Delight Shake, Mission Carb Balance Flour Tortilla, Guacamole, Schwan's Beef Fajita Meat. Snacks/Other: My Peanut Butter , Kays Cookie Bites, Atkins Chocolate Coconut Bar . more...
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Gaining 0.2 kg a Week
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