Weigh In record (no journal entry) for 21 October 2019
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1677 kcal
|
Fat: 85.03g | Prot: 99.56g | Carbs: 134.65g.
Breakfast: Gateau pois chiche orange, Pain aux Céréales, Oeuf, Lait, Poivrons Rouges Doux. Lunch: Courgette, Champignons, Lait, Beurre, Pomme de Terre, Steak de Bœuf. Snacks/Other: Pistaches, Jus d'Orange, Miel, Impérial Crème Pâtissière . more...
|
|
2598 kcal
|
Exercise:
Driving - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|