Weigh In record (no journal entry) for 21 October 2019
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2671 kcal
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Fat: 88.63g | Prot: 206.27g | Carbs: 324.32g.
Breakfast: Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bananas, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup), b.nutty Simply salted caramel gourmet peanut butter. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Betty Crocker Cupcake Icing, Premier Nutrition High Protein Shake - Vanilla, Cache Valley Swiss Cheese, Potato French Fries, Sweet Onions, Mushrooms, Quick'N Eat Angus Choice Beef Patties, Cuties Mandarin Orange. Dinner: Quest S'mores Protein Bar, Peach, Dannon Light & Fit Greek - Vanilla, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3561 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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