Weigh In record (no journal entry) for 21 October 2019
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1557 kcal
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Fat: 89.53g | Prot: 65.98g | Carbs: 129.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Battered Onion Rings, Fish Sandwich with Tartar Sauce and Cheese. Dinner: Scallions or Spring Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts. more...
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2098 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours. more...
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Losing 1.3 kg a Week
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