Weigh In record (no journal entry) for 21 October 2019
|
77.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
264 kcal
|
Fat: 11.55g | Prot: 34.54g | Carbs: 3.49g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Berinjela Cozida, Carne do Peito de Frango. more...
|
|
3113 kcal
|
Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 10.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|