Weigh In record (no journal entry) for 21 October 2019
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101.7 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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550 kcal
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Fat: 18.75g | Prot: 35.25g | Carbs: 59.00g.
Breakfast: Bolthouse Farms Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Kikkoman Teriyaki Sauce, Haechandle Gochujang, Wawa Egg White Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fairytale Brownies Peanut Butter Brownie. more...
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Gaining 0.6 kg a Week
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barbeequeue's Weight History
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