Weigh In record (no journal entry) for 11 February 2013
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2410 kcal
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Fat: 63.51g | Prot: 190.63g | Carbs: 256.41g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Rice with Beans, Enchilada with Chicken in Tomato-Based Sauce, Matzo Ball Soup. Snacks/Other: Peaches, Milk (Nonfat), Blue Moon Beer, Apples, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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