|
Finally! Below 145! One busy weekend! A lot of outdoors brisk walking, biking. On foot all the time.
|
65.7 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
460 kcal
|
Fat: 25.02g | Prot: 23.34g | Carbs: 36.58g.
Breakfast: Fig, Cream Cheese , Fried Egg . Snacks/Other: Latte Coffee. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|