Weigh In record (no journal entry) for 21 October 2019
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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873 kcal
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Fat: 65.84g | Prot: 49.13g | Carbs: 22.01g.
Breakfast: Water, Coffee, Regular Coffee. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Corn Tortilla. Snacks/Other: Food Lion Pork Rinds, America's Choice Natural Almonds, Dairy Fresh Whipped Cream, Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1685 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 2.5 kg a Week
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Judyrose1997's Weight History
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