Weigh In record (no journal entry) for 11 February 2013
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1309 kcal
|
Fat: 81.88g | Prot: 106.28g | Carbs: 33.39g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Prime Rib, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
|
steady weight
|
|
KindaSpecial's Weight History
|