Bandrai's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

58.2 kg Lost so far: 17.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

605 kcal

Fat: 48.49g | Prot: 18.52g | Carbs: 23.08g. Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...

2226 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Bandrai's Journal, 21 Oct 19

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Bandrai's Weight History