Weigh In record (no journal entry) for 21 October 2019
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1732 kcal
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Fat: 52.33g | Prot: 146.14g | Carbs: 169.39g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Trader Joe's Premium Black Angus Beef Flank Steak, Vinegar. Dinner: Salad Dressing, DiGiorno Shaved Parmesan Cheese, Pears , Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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2113 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.8 kg a Week
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