Weigh In record (no journal entry) for 21 October 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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869 kcal
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Fat: 63.03g | Prot: 62.63g | Carbs: 6.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Kirkland Signature Pecans (2Net Carbs). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Saputo Parmesan Petals, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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