Weigh In record (no journal entry) for 21 October 2019
|
70.3 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1303 kcal
|
Fat: 65.27g | Prot: 23.85g | Carbs: 151.97g.
Breakfast: Lucerne Butter, Lucerne Butter, Quaker Instant Oatmeal - Regular, Superstore French Bread, Lactantia 10% Half & Half Cream. Lunch: Kraft Singles Thin Slices. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Sour Cream Glazed Donut, Quaker Dipps Rainbow Chip, Gala Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|