Weigh In record (no journal entry) for 21 October 2019
|
78.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1609 kcal
|
Fat: 69.51g | Prot: 68.31g | Carbs: 166.76g.
Breakfast: Thé sans Sucre, Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Lunch: Crush Cream Soda (Can), Stonemill Red Potato Salad, Bergeron Fromage Classique. Dinner: Selection Fettuccini Alfredo, Nature's Touch Broccoli Florets, Steak de Bœuf. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EstelleCorbin's Weight History
|