Weigh In record (no journal entry) for 21 October 2019
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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891 kcal
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Fat: 33.30g | Prot: 27.95g | Carbs: 121.31g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: Campbell's Herbed Chicken with Rice Soup. Dinner: President's Choice Breaded Wild Sole Fillets, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Maple Syrup , Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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