Weigh In record (no journal entry) for 21 October 2019
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92.1 kg
Lost so far: 21.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2358 kcal
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Fat: 59.37g | Prot: 132.87g | Carbs: 325.97g.
Breakfast: Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Shake Shack Double Cheeseburger, Yoplait Original Harvest Peach Lowfat Yogurt. Snacks/Other: Yoplait Original Strawberry Yogurt. more...
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Gaining 5.7 kg a Week
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