Weigh In record (no journal entry) for 21 October 2019
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72.9 kg
Lost so far: 35.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1104 kcal
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Fat: 66.17g | Prot: 52.10g | Carbs: 68.24g.
Breakfast: Простоквашино Кефир 3,2%, Простоквашино Кефир 3,2%. Second Breakfast: Кефир 2,5%. Lunch: Agro-La Zakys. Afternoon Tea: Сало. more...
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Losing 0.4 kg a Week
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Yairishka1's Weight History
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