Weigh In record (no journal entry) for 20 October 2019
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2499 kcal
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Fat: 105.43g | Prot: 92.80g | Carbs: 295.34g.
Breakfast: Tomatoes, 365 Sourdough Bread, Egg, Butter, G7 Coffee. Lunch: Turkey chili 2019-07-10. Dinner: Marie Callender's Beef & Broccoli, Carrot Cake with Icing, Ham and Cheese Croissant Sandwich. Snacks/Other: Chobani Smooth Black Cherry Yogurt, My/Mo Mochi Ice Cream, Health Ade Ginger-Lemon Kombucha, Forto Coffee Shot, Godiva Dark Chocolate Ganache Heart. more...
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Losing 0.1 kg a Week
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