Weigh In record (no journal entry) for 10 February 2013
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88.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2013:
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2381 kcal
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Fat: 73.31g | Prot: 102.25g | Carbs: 346.45g.
Breakfast: Navels Oranges, Bananas, Extra Dark Chocolate, Raisins, Oatmeal. Lunch: Fuji Apples, Lentil Soup with Tomatoes and Spinach. Dinner: Lentils and Spiced Rice, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Curry. Snacks/Other: Triscuit Thin Crisps Original, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Bananas, Classic, Navels Oranges, Peanut Brittle. more...
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5808 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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