Weigh In record (no journal entry) for 20 October 2019
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2019:
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1819 kcal
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Fat: 152.63g | Prot: 71.65g | Carbs: 60.99g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: President Camembert Soft-Ripened Cheese, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Galbani sh mozzarella cheese marinated, C2O Pure Coconut Water. Dinner: Pictsweet Baby Leaf Spinach, Pictsweet Baby Leaf Spinach, Red Cabbage, Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Garlic Powder, Collards, Kale, Olive Oil, Butter. Snacks/Other: C2O Pure Coconut Water, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Cece's Frozen Dark Chocolate Cream. more...
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steady weight
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right-now-or-never's Weight History
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