Weigh In record (no journal entry) for 20 October 2019
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91.3 kg
Lost so far: 22.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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4316 kcal
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Fat: 182.13g | Prot: 120.55g | Carbs: 575.69g.
Breakfast: Blue Bell Mint Chocolate Chip Ice Cream. Lunch: Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Blue Bell Light Vanilla Ice Cream. more...
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Gaining 4.4 kg a Week
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