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Morning naked
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1946 kcal
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Fat: 78.95g | Prot: 72.78g | Carbs: 244.08g.
Breakfast: Coffee, Bananas, Tim Hortons Strawberry Filled Donut, Activia Vanilla Yogurt. Lunch: Cucumber (with Peel) , Bacon (Cured, Pan-Fried, Cooked) , Meat Pie, Black Diamond Old Cheddar Cheese. Dinner: Carrots , Cheese Spread, Mashed Potatoes (Whole Milk and Margarine Added) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Chocolate Chip Cookies (with Butter) , Cheese Spread, Soft Pretzels , Tea (Brewed) , Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 3.8 kg a Week
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Oluckycharms's Weight History
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