Bandrai's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

59.0 kg Lost so far: 16.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

187 kcal

Fat: 0.29g | Prot: 0.65g | Carbs: 7.08g. Breakfast: Coffee with Milk. Snacks/Other: Barefoot Cabernet Sauvignon. more...

2341 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 3 hours and 30 minutes. more...

Losing 2.4 kg a Week

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Bandrai's Journal, 20 Oct 19

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Bandrai's Weight History