Weigh In record (no journal entry) for 20 October 2019
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1585 kcal
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Fat: 36.94g | Prot: 82.96g | Carbs: 228.49g.
Breakfast: Lait avec 2% de Matières Grasses, Kellogg's Mini-Wheats Centres. Lunch: Blanc de Poulet (Peau Pas Mangée), Thai Kitchen Peanut Satay Sauce, Thai Kitchen Peanut Satay Sauce, Riz Basmati (Cuit), Punch aux Fruits (Concentré Congelé, avec de l'Eau). Dinner: Punch aux Fruits (Concentré Congelé, avec de l'Eau), Bâtons de Pain Ordinaire, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Nature's Touch Broccoli Florets. Snacks/Other: Rockets Rockets, Farm Boy Apple Crisp, Quaker Strawberry Yogurt Granola Bar. more...
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steady weight
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EstelleCorbin's Weight History
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