Weigh In record (no journal entry) for 20 October 2019
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1149 kcal
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Fat: 34.72g | Prot: 35.25g | Carbs: 178.41g.
Breakfast: President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Apples , Kraft Crunchy Peanut Butter, President's Choice PC Thins Multigrain Buns. Dinner: Coconut Oil, Parmesan Cheese (Grated) , Chapman's Black Jack Cherry Frozen Yogurt, President's Choice Frozen Mango Chunks, Compliments Asian Style Stir Fry Vegetables, SoL Cuisine Portobello Mushroom Burger. more...
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Losing 7.6 kg a Week
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