Weigh In record (no journal entry) for 20 October 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1903 kcal
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Fat: 70.85g | Prot: 117.24g | Carbs: 205.61g.
Breakfast: Poivrons Rouges Doux, Lait, Pain aux Céréales, Oeuf, Courgette. Lunch: Mercadona Thai Sweet Chili Sauce, Huile d'Olive, Courgette, Oignons, Pois Chiches, Patate Douce (sans la Peau, Cuite, Bouillie), Quinoa (Cuit), Blanc de Poulet. Dinner: Miel, Lait. Snacks/Other: Gateau pois chiche orange. more...
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2046 kcal
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Exercise:
Spinning - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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