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Morning
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1746 kcal
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Fat: 72.98g | Prot: 60.06g | Carbs: 213.77g.
Breakfast: Coffee. Lunch: Cheesecake with Fruit, Cooked Vegetables, White Rice, Chicken Leg (Skin Eaten), Kraft Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Dinner Rolls . Dinner: McDonald's Hash Brown. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Cocoa and Sugar Mixture (with Milk), Sun-Rype Fruit Source. more...
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1949 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Oluckycharms's Weight History
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