Weigh In record (no journal entry) for 20 October 2019
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68.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1175 kcal
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Fat: 40.57g | Prot: 79.86g | Carbs: 124.06g.
Breakfast: Сливочное Утро Сыр Диетический 30%, Хохланд Сыр Креметте, Мясной Ряд Орех Свиной Экстра, Лента Банан, Овсяноблин. Lunch: Snickers Snickers Криспер, Блины с Творогом. Dinner: Лента Котлеты из Красной Рыбы, Рис Вареный. more...
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Losing 0.4 kg a Week
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13579065's Weight History
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