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PM weigh in, 7 hrs sleep, & 11 hrs fasted.
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122.4 kg
Lost so far: 25.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2866 kcal
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Fat: 141.10g | Prot: 300.70g | Carbs: 96.20g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Cellucor Cor-Performance Whey Cinnamon Swirl. Lunch: Kirkland Signature Bacon, Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Granite City Bison Burger on Pretzel Bun. Dinner: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Other: Kroger Gel Bites Gelatin Cubes Strawberry , Old Wisconsin Beef Sausage Snack Sticks, Moon Cheese Cheddar, Lonolife Chicken Bone Broth Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Gaining 3.8 kg a Week
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