Weigh In record (no journal entry) for 19 October 2019
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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813 kcal
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Fat: 16.30g | Prot: 38.10g | Carbs: 135.16g.
Breakfast: Rosarita Refried Beans, Corn Tortilla. Lunch: Spicy Tuna Rolls. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Fiber One Chocolate Fudge Brownie. more...
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Losing 1.4 kg a Week
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regimtzp123's Weight History
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