Weigh In record (no journal entry) for 19 October 2019
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73 kg
Lost so far: 35.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1072 kcal
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Fat: 73.37g | Prot: 75.21g | Carbs: 26.87g.
Breakfast: Сыр Гауда. Lunch: Ашан Соус Тартар, Запеченный или Жареный Лосось. Afternoon Tea: Черника. Dinner: Lindt Горький Шоколад 85%. more...
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Losing 1.8 kg a Week
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Yairishka1's Weight History
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