Weigh In record (no journal entry) for 10 February 2013
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2684 kcal
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Fat: 145.70g | Prot: 168.21g | Carbs: 152.81g.
Breakfast: Milk (Nonfat). Lunch: Bacon Burger. Dinner: Cooked Vegetables, Baked Potato (Peel Eaten), Spinach Salad, Baby Back Rib, Chicken Wing. Snacks/Other: Peaches, 2:1 Protein Bars - Cookies and Cream, Corona Light. more...
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2932 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 44 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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