Weigh In record (no journal entry) for 19 October 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1674 kcal
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Fat: 125.77g | Prot: 90.96g | Carbs: 53.33g.
Breakfast: Lindt Горький Шоколад 85%, ВкусВилл Халумис, Butter , Fried Egg without Fat. Lunch: Walnuts, Green Tea, Grenade Protein Bar, Heavy Cream, Sunflower Oil, Onions , Brussels Sprouts, Parmesan Cheese (Grated). Dinner: Strawberries, Stir Fried Vegetables, Fried Pork, Cheddar Cheese, Roshen Монблан с Сезамом, Pecans, Almond Milk. more...
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2248 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 45 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Hanging Laundry - 20 minutes, Grocery Shopping - 12 minutes, Driving - 53 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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123liliaka's Weight History
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