Weigh In record (no journal entry) for 19 October 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1170 kcal
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Fat: 63.02g | Prot: 39.65g | Carbs: 113.35g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: President's Choice PC Thins Multigrain Buns, Kraft Crunchy Peanut Butter. Dinner: Caesar Salad with Romaine, Chicken Pot Pie. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Gaining 4.4 kg a Week
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