Weigh In record (no journal entry) for 19 October 2019
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2019:
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1674 kcal
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Fat: 87.61g | Prot: 81.67g | Carbs: 145.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tropicana Trop50 Orange Juice No Pulp, Grimm's Hot Pepperoni, Market Basket Cranberry Pecan Multigrain Bread, Becel Olive Oil Margarine, Lucerne Blue Marble Jack Cheese Slices, Cream (Half & Half), Kirkland Signature Cold Brew Coffee. Lunch: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Oberto Beef Pepperoni Sticks, Sargento Colby Jack Cheese Sticks, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Tropicana Trop50 Orange Juice No Pulp, Plain Yogurt (Whole Milk). more...
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Losing 1.1 kg a Week
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lisaannep's Weight History
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