Weigh In record (no journal entry) for 19 October 2019
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90.6 kg
Lost so far: 22.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2944 kcal
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Fat: 115.26g | Prot: 131.28g | Carbs: 377.30g.
Breakfast: Coffee. Lunch: Dinty Moore Hearty Meals Beef Stew, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee. more...
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Gaining 1.9 kg a Week
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