Weigh In record (no journal entry) for 19 October 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1746 kcal
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Fat: 49.70g | Prot: 60.16g | Carbs: 275.52g.
Breakfast: Jam Preserves, Nestle Sweetened Condensed Milk, Hershey's Chocolate Syrup, Zucchini, Vanilla Sugar, Yogurt, Date, Bob's Red Mill Wheat Bran, Whole Wheat Flour, Egg. Lunch: Pad Thai, California Roll. Dinner: Gateau pois chiche orange. Snacks/Other: Beurre de Cacahuètes, Oranges. more...
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2247 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Google Fit - 21 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Hanaa1989's Weight History
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