TonyFar's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

104.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2019:

1259 kcal

Fat: 48.81g | Prot: 167.10g | Carbs: 113.96g. Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: Magerost Bacon Kavli 10g, Kaviar 10g, Knekkebrød Husman Wasa. more...

3432 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 19 Oct 19

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TonyFar's Weight History