Weigh In record (no journal entry) for 18 October 2019
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69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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508 kcal
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Fat: 37.02g | Prot: 26.14g | Carbs: 15.05g.
Lunch: Pork Sausage Patty or Link, Coffee with Cream, Bacon, IHOP Fried Eggs. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 0.5 kg a Week
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 Comments
Every ounce counts! Good going! 😁
18 Oct 19 by member: melissatwa
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