Weigh In record (no journal entry) for 18 October 2019
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1924 kcal
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Fat: 58.66g | Prot: 83.70g | Carbs: 250.40g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tea with Milk, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Compliments Naan Bread, Chicken Breast (Skin Not Eaten), Water, Roasted Potato (Fat Added in Cooking), Green Peas , Cauliflower . Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese, Orange, Almond Cookie, Balderson Old Cheddar Cheese. more...
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724 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 1.5 kg a Week
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