Weigh In record (no journal entry) for 18 October 2019
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59.7 kg
Lost so far: 16.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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689 kcal
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Fat: 47.54g | Prot: 15.26g | Carbs: 10.84g.
Breakfast: Coffee with Milk. Lunch: Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...
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2243 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hanging Laundry - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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