Siegels's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1837 kcal

Fat: 72.68g | Prot: 112.56g | Carbs: 132.46g. Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Sandwich. Dinner: Our Family Smokehouse Cooked Bratwurst, Kraft Cheez Whiz Cheese Dip Original, Soft Pretzels . Snacks/Other: Beer. more...

1929 kcal

Exercise: Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Oct 19

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Siegels's Weight History