Weigh In record (no journal entry) for 18 October 2019
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54.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1603 kcal
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Fat: 79.34g | Prot: 88.69g | Carbs: 145.33g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Lunch: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Sliced Cheese 2%, Blue & Gold Pork Sausage, Thomas' Light Multi-Grain English Muffin, Egg. Snacks/Other: MuscleTech Amino Build, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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