Weigh In record (no journal entry) for 18 October 2019
|
92.8 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1168 kcal
|
Fat: 107.18g | Prot: 46.07g | Carbs: 25.30g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee (Brewed From Grounds). Lunch: Primal Kitchen Mayo with Avocado Oil, No Carb Coconut Rolls, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Brownies, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Kale, Mickey T Eight MCT Oil. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|