Weigh In record (no journal entry) for 18 October 2019
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53.1 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1026 kcal
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Fat: 59.79g | Prot: 47.35g | Carbs: 80.35g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Gardein Breakfast Saus'age Patties, Kraft Singles White American Cheese Slices, Nearby Eggs Grade A Extra Large Eggs, Popcorners Veggie Crisps Toasted Cauliflower. Dinner: Hidden Valley Light Ranch Salad Dressing, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Tomatoes, Market Side Fresh Spinach. Snacks/Other: Little Debbie Mini Powdered Donuts, Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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Nekone97's Weight History
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